Introduction
Money stress affects sleep, focus, and health.
Why This Matters
Chronic stress narrows decision-making.
A Real-Life Experience
Constant worry steals peace even during good moments.
The Core Financial Lesson
Stability supports wellness.
Key Takeaways
- Stress clouds judgment
- Planning restores control
- Support matters
Practical Steps
- Simplify finances
- Ask for help
- Reduce decision fatigue
Reflection Questions
- How does money stress show up in my body?
- What support do I need?
SCB Closing
Financial literacy is self-care.
